Join us in welcoming our guest Becca LaPole to the Missoula community! Owner of Soak it Up Healing in Homosassa, Florida, Becca is also a Chopra-certified Wellbeing Coach, Ayurvedic Health, Yoga, and Primordial Sound Meditation Teacher. She will be leading this group as a weekly exercise in strengthening your mindfulness, compassion, and inner clarity.

Attendees will also be given a helping of kitchari, the traditional cleansing food of Ayurveda, made of seasoned split mung beans and basmati rice!

Hosted in the Dharma Wellness Spa, there will be 18 sessions spanning from May through September.

Come prepared with water, a way to take notes (if desired), and an openness to hold space for yourself and others!

Please note that we are meeting in Garden Suite 1, in the alley behind the Bike & Type Building. Please register for the event at the link below.